Indian Food Calorie Calculator
Track calories, protein, carbs & fat across 200+ authentic Indian dishes — dal, roti, biryani, street food, sweets & more.
Search from 200+ authentic Indian dishes with verified calorie data. Click any food to add to your log.
Add foods from the list above to track your nutrition.
| Food Item | Qty | Cals | Protein | Carbs | Fat | Fiber | |
|---|---|---|---|---|---|---|---|
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Real-time breakdown of your daily intake based on logged foods.
Calculate your BMR, TDEE and ideal daily calorie intake based on your personal stats and goals.
Click any food item to add it directly to your food log.
🌿 Expert Indian Nutrition Tips
- Use whole wheat atta instead of maida — saves ~30 calories per roti and adds fiber
- Dal + rice together form a complete protein — ideal for vegetarians
- Replace white rice with brown rice or millets to lower glycemic index
- Ghee in moderation (~1 tsp/day) supports fat-soluble vitamin absorption
- Sprouts, moong, chana are high-protein, low-calorie Indian superfoods
- Buttermilk (chaas) at lunch aids digestion and adds probiotics
- Steam or air-fry snacks (like dhokla, idli) instead of deep frying
- Eat fruit as dessert — not mithai — to satisfy sweet cravings healthily
Best Indian Food Calorie Calculator | Track Calories & Nutrition Online
Best Indian Food Calorie Calculator | Track Calories & Nutrition Online
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