⚡ Certified Online Coaching · Free Fitness Calculator Included
Your Online Personal Trainer For Indians & NRIs, Worldwide
Personalized training, nutrition and accountability from PersonalTrainerXP — built around Indian food, Indian schedules, and NRI life abroad. Start below with your free, all-in-one fitness calculator: BMI, TDEE, macros, body fat and more, calculated instantly.
Coaching Built For Indians & NRIs, Worldwide
Most online coaching programs are written for a Western lifestyle and then handed to everyone. PersonalTrainerXP starts from Indian food, Indian routines, and the realities of living abroad — then builds your training and nutrition around that.
Built For Indians & NRIs
Coaching designed around Indian food culture, festivals and family routines — not a generic template translated after the fact.
Any Time Zone, Anywhere
Live check-ins and async support that fit your schedule, whether you're in Mumbai, Dubai, London, Toronto or Sydney.
Indian & Regional Diet Plans
Macro-mapped meal plans built from dals, rotis, rice and regional dishes you actually eat, matched to the targets below.
1-On-1 Coaching, Direct Access
Form checks, plan tweaks and accountability with your coach over WhatsApp and video calls, wherever you're based.
Fill It Once. Get Everything.
Enter your stats below and get your BMI, BMR, TDEE, calorie target, macros, meal-by-meal macro split, ideal weight, protein & water targets, lean body mass, body fat %, waist ratios, heart-rate zones and a goal-weight timeline — all at once.
Your Fitness Profile
All fields are used across multiple calculators below, so one entry powers every result.
Uses the Mifflin-St Jeor BMR formula, the Boer lean-mass formula, the Devine/Robinson/Miller/Hamwi ideal-weight formulas, the U.S. Navy body-fat method, and the Tanaka heart-rate formula. Estimates only — not a substitute for medical or lab testing.
Your Full Fitness Profile
Common Questions
Do you train Indians and NRIs living outside India?
Yes. PersonalTrainerXP coaches clients across India and NRIs worldwide, entirely online via video calls and WhatsApp, with plans that work with Indian food and everyday routines wherever you're based.
Can I get an Indian diet plan for weight loss or muscle gain?
Yes. Meal plans are built around dals, rotis, rice and regional Indian dishes mapped to your calorie and macro targets, rather than a generic Western template.
What time zones do you support for online coaching?
Coaching is scheduled flexibly across time zones, including North America, the UK and Europe, the Gulf, and Australia, with a mix of live check-ins and asynchronous support.
What does the PersonalTrainerXP all-in-one calculator measure?
One form gives you up to 13 results at once: BMI, BMR, TDEE, a daily calorie target, macros, a meal-by-meal macro split, ideal weight range, protein target, water target, lean body mass, body fat %, waist ratios, heart-rate training zones and a goal-weight timeline. Body fat % and waist ratios appear once you add optional body measurements.
Is this fitness calculator free to use?
Yes. Every calculator on this page is free, requires no signup, and runs instantly in your browser.
How accurate are these calculators?
They use established formulas such as Mifflin-St Jeor for BMR, the Devine, Robinson, Miller and Hamwi methods for ideal weight, the U.S. Navy method for body fat %, and the Tanaka formula for heart-rate zones. They give strong estimates for planning, but a certified coach and clinical tools remain more precise.
How often should I recalculate my numbers?
Recheck every 4–6 weeks, or any time your weight, activity level, measurements, or training goal changes meaningfully.
Who built this fitness calculator?
This calculator was built by PersonalTrainerXP, an online personal trainer for Indians and NRIs worldwide, based on formulas used in professional personal training practice.
Know Your Numbers. Now Get A Plan.
Calculators tell you where you stand. A certified online personal trainer for Indians & NRIs worldwide tells you what to do about it. Book a free consultation with PersonalTrainerXP.
🟠 Book Your Free Consultation TodayOnline Personal Trainer for Indians & NRIs Worldwide | PersonalTrainerXP
Online Personal Trainer for Indians & NRIs Worldwide | PersonalTrainerXP